EMBARK ON A TRANSFORMATIVE JOURNEY TO REMEMBER WHO YOU TRULY ARE
INDIVIDUAL SESSIONS WITH DORA
If you’re looking for something integrated and tailored to your specific needs that expands into all that you are - physical, emotional and spiritual - a session with the world-renowned Dora might be the right step for you.
For more information about Dora, please visit www.dora333.com
Alternatively you can contact us.
Online meditation sessions
Transformational Meditations on Wednesday Evenings
The meditations are varied and include many different exercises to help you become more heart-centred, grounded, and connected to Mother Earth.
We are asked to focus on a particular subject and introspect.
The purposes are connection, unconditional love and unity.
Of course, the frequency increases, and therefore one is in a higher place of consciousness.
We often bring in specific energies and I always use sound.
TRE (Tension & Trauma Releasing Exercises)
TRE® (Tension & Trauma Releasing Exercises) is a body-based therapeutic technique developed by trauma expert Dr. David Berceli. This gentle, evidence-informed practice activates your body's natural neurogenic tremor mechanism to release deep muscular tension, chronic stress, and stored trauma from the nervous system.
Unlike traditional talk therapy, TRE® works from the bottom up - discharging physical tension first so your brain receives the signal that "the threat has passed." This helps reset an overactive fight-or-flight response and restore emotional balance without requiring you to revisit painful memories.
In-Person TRE in Bergvliet, Cape Town
Private one-on-one sessions are held in Bergvliet, a quiet southern suburb of Cape Town offering a peaceful, grounded environment away from city center noise. The dedicated healing space is easily accessible from nearby suburbs including Constantia, Wynberg, Plumstead, Tokai, and Kirstenhof.
Online TRE for South Africa & Beyond Group classes and individual sessions are available via Zoom for clients throughout South Africa and internationally. Online sessions are equally effective, with many Cape Town locals choosing this option for convenience or comfort.
What to Expect:
Simple exercises that lightly fatigue the legs and psoas muscles
Activation of natural, involuntary tremors that travel from the legs up through the spine
Deep relaxation and nervous system regulation
A safe, grounded environment with certified practitioner supervision
Benefits of TRE®:
Improved sleep quality and reduced insomnia
Relief from anxiety, PTSD symptoms, and chronic stress
Reduced muscle pain, tension headaches, and back pain
Greater emotional resilience and calm
Better focus, energy levels, and overall wellbeing
Session Options:
One-on-one in Bergvliet, Cape Town — Private, personalized sessions in a dedicated healing space
One-on-one online — Via Zoom, anywhere in South Africa or internationally
Group classes online only - Small groups via Zoom, accessible from home
No prior experience needed - just show up and let your body shake it out.
T'ai Chi Classes
Movement Meditation for Bone Health & Stress Relief
T'ai Chi (Taijiquan) is an ancient Chinese martial art practised worldwide as a form of "moving meditation." This gentle, low-impact exercise combines slow, flowing movements with breath awareness and mindfulness to cultivate a state of "relaxed alertness" - where muscles are loose yet engaged, and the body remains supple yet strong.
Weekly Classes in Bergvliet, Cape Town
Angelo's weekly group classes are held in Bergvliet, serving the southern suburbs community, including Constantia, Wynberg, Plumstead, Tokai, Kirstenhof, and Fish Hoek. The venue offers a calm, dedicated space for this embodied practice, free from the distractions of Cape Town's busier districts.
What You'll Learn:
Slow, intentional forms that improve balance and coordination
Breath-work integration for nervous system calm
Weight-bearing movements that stimulate bone marrow and cell regeneration
Mindfulness techniques to quiet mental chatter
Health Benefits of T'ai Chi:
Improved bone density and joint health
Enhanced muscle strength without strain
Better balance and fall prevention (especially valuable for seniors)
Reduced stress, anxiety, and blood pressure
Increased mental clarity and emotional stability
Angelo's Bergvliet classes emphasise discipline through repetition while maintaining a light, humble approach. Suitable for all ages and fitness levels - whether you seek physical rehabilitation, stress management, or a deeper mind-body practice in the Cape Town southern suburbs.
Energetic Bodywork & Energy Healing
Comprehensive Energy Healing | Jin Shin Jyutsu, Chakra Balancing & Nervous System Restoration
This deeply layered, multi-system energetic healing session is one of the most comprehensive offerings available in the Cape Town area. Each appointment combines traditional Jin Shin Jyutsu (harmonising touch holds) with intuitive, channelled energy work to address your whole being - physical, emotional, mental, and spiritual.
Sessions in Bergvliet, Cape Town
One-hour appointments are held in a dedicated healing space in Bergvliet, easily accessible from Constantia, Wynberg, Plumstead, Tokai, and surrounding southern suburbs. The specialised treatment bed and quiet environment support deep relaxation and energetic opening unavailable in clinical or spa settings.
Your Session Includes:
Jin Shin Jyutsu hand holds to open energy pathways
Nervous system recalibration and deep relaxation
Endocrine system balancing (hormonal harmony)
Left/right brain hemisphere synchronisation
All energetic bodies and chakra clearing/balancing
Feminine/masculine energy alignment
Meridian realignment and flow restoration
Earth/Cosmic portal alignment for grounded expansion
Frequency raising and negative energy clearing across all four sectors: physical, mental, emotional, and spiritual
How It Works:
You begin with a brief conversation to set intentions, and Angelo applies Jin Shin Jyutsu holds to facilitate your connection to your deeper awareness. Thereafter, you lie comfortably on a specialised healing bed while Angelo intuitively applies Reiki-style energetic bodywork. Gentle dialogue throughout helps connect you to the energetic spaces where wounds, traumas, limiting beliefs, and blocks are stored - facilitating release and integration.
Ideal for:
Chronic stress, emotional processing, spiritual awakening support, energetic sensitivity, or anyone seeking deep restoration beyond conventional bodywork.
This specialised service goes far beyond standard smudging or sage cleansing available elsewhere in Cape Town.
Angelo addresses multiple energetic layers within your space - residual energetic decay, trauma imprints, previous occupant energies, unwanted entities, and accumulated negative vibrations.
Service Area: Cape Town & Beyond Space clearing is available throughout the greater Cape Town area, including the City Bowl, Atlantic Seaboard, Southern Suburbs, Northern Suburbs, and Cape Flats. Travel is included within 50km of Bergvliet; destinations beyond 50km (Stellenbosch, Somerset West, Paarl, Strand, etc.) incur a travelling fee to cover time and fuel costs.
What Gets Cleared:
Energetic decay and stagnant energy buildup
Trauma space clearing (accidents, arguments, illness imprints)
Previous occupant residue and emotional echoes
Entity removal and intrusive energy extraction
Negative energy patterns affecting mood, health, or productivity
What Gets Installed:
Protective energetic grids tailored to your space
Merkaba fields for dimensional stability and protection
Intention-aligned energetic architecture to support your personal goals
The Process:
Intention Setting Consultation — We align on your space's purpose and your desired outcomes (conducted in-person or via phone/Zoom)
Comprehensive Clearing — Multi-technique energetic cleansing of all identified layers at your location
Protection & Enhancement — Grid installation and energetic structure activation
Follow-Up Report — Detailed findings, what was cleared, and personalised maintenance recommendations
For:
Homes, offices, retail spaces, storage units, land, and commercial properties across Cape Town.
Especially valuable after moving, renovations, illness, divorce, or when spaces feel "off," heavy, or obstructive to success.
Professional Space Clearing & Energy Cleansing
Home, Office & Property Energy Clearing in Cape Town & Surrounding Areas
LIVE EVENTS
Sign up to attend live workshop sessions, which explore different strategies for better connecting the mind & body
Workshops, Crystals and Activities for 2026
Transformational Meditations every Wednesday from 7-9 pm SA time
There are also Workshops, Sound journeys, Crystal journeys, Story Telling journeys, and many more!
Full details on the Events Page
I am. You am. We am.
DORA