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    <loc>https://www.theayacentre.com/events</loc>
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    <lastmod>2026-04-10</lastmod>
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  <url>
    <loc>https://www.theayacentre.com/events/crystal-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/1775571748800-5FFNKUROA3JNY8TQEYZD/2026+crystals+June.jpg</image:loc>
      <image:title>Events - Crystal Journey - We will be connecting with the Consciousness of a specific Crystal. The crystal we connect with, is chosen through guidance, to support individuals and Humanity. To establish your own personal connection to this crystal. And through it to connect with the Crystalline Grid and with Mother Earth.</image:title>
      <image:caption>When: 4pm-6pm If you would like to enroll, please email me on dora@dora.am, so that I know who to invite to the zoom meeting. Please pass this on to anyone you think may be interested. Hope to 'see' you there! Thank you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/workshop-in-the-pursuit-of-the-authentic-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/1736768626107-Z5M2QSWVW5N9HY2O0SNQ/authentic.jpg</image:loc>
      <image:title>Events - Workshop - In the Pursuit of the Authentic Self - When: Saturday, 29th of November: 4.30pm - 6.30pm Sunday, 30th of November: 9am - 1.30pm Where: This will be at Aya and over Zoom.</image:title>
      <image:caption>It will also be available via recordings for those who cannot make the above times. Those who enrol will be receiving an email detailing what to prepare for the weekend, as well as an email with the Zoom meeting link, closer to the time. Please let me know via email if you would like to book a spot. dora@dora.am Love. Dora</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/crystals-journey-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/1775571748800-5FFNKUROA3JNY8TQEYZD/2026+crystals+June.jpg</image:loc>
      <image:title>Events - Crystals Journey - We will be connecting with the Consciousness of a specific Crystal. T he crystal we connect with, is chosen through guidance, to support individuals and Humanity. To establish your own personal connection to this crystal. And through it to connect with the Crystalline Grid and with Mother Earth. Time: 4pm-6pm</image:title>
      <image:caption>If you would like to enroll, please email me on dora@dora.am, so that I know who to invite to the zoom meeting. Please pass this on to anyone you think may be interested. Hope to 'see' you there! Thank you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/workshop-the-spark-within</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/1775572201211-DCTG1VRVI5598WHV8GN0/2026+workshop+october.jpg</image:loc>
      <image:title>Events - Workshop - The Spark Within! - When: Saturday, 24th of October: 4.30 to 6.30pm and then Sunday, 25th of October: 9.00am to 1.00pm</image:title>
      <image:caption>This will be over Zoom. It will also be available via recordings for those who cannot make the above times. Those who enrol, will be receiving an email detailing what to prepare for the weekend, as well as a Zoom meeting links, closer to the time. Please email me if you would like to enroll or have further questions: dora@dora.am Love. Dora</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/earth-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/1775572157618-EP8XWYWOXGL6VULA8I02/2026+Earth+work.jpg</image:loc>
      <image:title>Events - Earth Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/crystals-journey-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/1775571631395-BEONEYFPOABTRLQKHLH2/2026+crystals+June.jpg</image:loc>
      <image:title>Events - Crystals Journey - We will be connecting with the Consciousness of a specific Crystal. The crystal we connect with, is chosen through guidance, to support individuals and Humanity. To establish your own personal connection to this crystal. And through it to connect with the Crystalline Grid and with Mother Earth.</image:title>
      <image:caption>When: 4pm-6pm If you would like to enroll, please email me on dora@dora.am, so that I know who to invite to the zoom meeting. Please pass this on to anyone you think may be interested. Hope to 'see' you there! Thank you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/crystals-journey-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/71e04112-079e-4e51-ae39-637f6249b5d2/2026+crystals+June.jpg</image:loc>
      <image:title>Events - Crystals Journey - We will be connecting with the Consciousness of a specific Crystal. The crystal we connect with, is chosen through guidance, to support individuals and Humanity. To establish your own personal connection to this crystal. And through it to connect with the Crystalline Grid and with Mother Earth.</image:title>
      <image:caption>When: 2pm-4pm If you would like to enroll, please email me on dora@dora.am, so that I know who to invite to the zoom meeting. Please pass this on to anyone you think may be interested. Hope to 'see' you there! Thank you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/great-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/a415b75f-a971-4584-b638-1de304341132/2026+Great+Gathering+July.jpg</image:loc>
      <image:title>Events - Great Gathering - The Gathering of parts of our Soul The Gathering of the Male &amp; Female within us The Gathering of the many Ancestral Cycles The Gathering of All</image:title>
      <image:caption>In this Female Cycle it is the Heart that leads It is the Heart that embraces In the Heart it all gathers The Great Gathering!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/midnight-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/3271fadb-1404-4fee-8a2c-b1c06b279b75/2026+midnight+ceremony+Dec.jpg</image:loc>
      <image:title>Events - Midnight Ceremony - Time: 11:45 for Midnight.  We should be done by 12:30/12:45pm. This is South African Standard Time (SAST) is the time zone used by all of South Africa as well as Eswatini and Lesotho. The zone is two hours ahead of UTC (UTC+02:00) and is the same as Central Africa Time. Daylight saving time is not observed in either time zone.</image:title>
      <image:caption>This is a celebration of Ourselves, our Humanity, our Planet. And most importantly, to celebrate Our Humanness! And to allow ourselves to do it in Unity and Connection!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/sound-journey-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/1775571382678-BKJ3KLDHCSZB6T5VWJZI/2026+sound+June.jpg</image:loc>
      <image:title>Events - Sound Journey - Where:</image:title>
      <image:caption>At Aya Centre, on Zoom, or on video recording if you cant attend live. When: Saturday, 22nd of August: 4 to 6pm This is being offered both at Aya Centre, and via Zoom. Also video/sound files, if that is your preference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/aa2b4a26-a33c-4873-a865-65499ee9dc1e/2026+sound+June+2.jpg</image:loc>
      <image:title>Events - Sound Journey - This Journey will be a mix of very specific music and voice, and some instruments. Ritual and Ceremony. Stretching and expanding. Internally moving and soothing. Adults, children and those new to the landscape of Sound, are all welcome.</image:title>
      <image:caption>Please let me know if you would like to enroll. And which one of the above-mentioned options you choose. If you have any questions, please feel free to ask. Love Dora</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/crystals-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/71e04112-079e-4e51-ae39-637f6249b5d2/2026+crystals+June.jpg</image:loc>
      <image:title>Events - Crystals Journey - When:  4-6pm</image:title>
      <image:caption>If you would like to enroll, please email me on dora@dora.am, so that I know who to invite to the zoom meeting. Please pass this on to anyone you think may be interested. Hope to 'see' you there! Thank you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/sound-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/2b37587f-050b-486e-b330-ac760704bd9a/2026+sound+June.jpg</image:loc>
      <image:title>Events - Sound Journey - Where: At Aya Centre, on Zoom, or on video recording if you cant attend live. When: Saturday, 5th of June: 4 to 6pm</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference. This is being offered both at Aya Centre, and via Zoom. Also video/sound files, if that is your preference. This Journey will be a mix of very specific music and voice, and some instruments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/aa2b4a26-a33c-4873-a865-65499ee9dc1e/2026+sound+June+2.jpg</image:loc>
      <image:title>Events - Sound Journey - Ritual and Ceremony. Stretching and expanding. Internally moving and soothing. Adults, children and those new to the landscape of Sound, are all welcome.  Please let me know if you would like to enroll. And which one of the above-mentioned options you choose.</image:title>
      <image:caption>If you have any questions, please feel free to ask. Love Dora</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/workshop-the-gift-of-humanness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731f39aa2730e094784cdb4/49c1b955-935c-4b35-b410-2a81b040b2c1/People+are+all+connected</image:loc>
      <image:title>Events - Workshop - The Gift of Humanness! - When: Saturday, 2nd of May: 4.30 to 6.30pm and then  Sunday, 3rd of May: 9.00am to 1.00pm This will be over Zoom.  It will also be available via recordings for those who cannot make the above times. Those who enrol, will be receiving an email detailing what to prepare for the weekend, as well as a Zoom meeting links, closer to the time.</image:title>
      <image:caption>Please email me if you would like to enroll or have further questions: dora@dora.am Love. Dora</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/story-telling-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/september-crystals-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/july-2025-crystals-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/crystals-journey-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/we-are-living-alchemists-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/responsibilityshouldsmustshave-to-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/story-telling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/october-2025-sound-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/december-2025-crystals-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/november-2025-crystals-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/sacred-journey-with-song-lines-in-south-africa-mpumalanga-earth-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/in-the-pursuit-of-the-authentic-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.theayacentre.com/events/the-great-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-13</lastmod>
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  <url>
    <loc>https://www.theayacentre.com/events/event-four-jhety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
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  <url>
    <loc>https://www.theayacentre.com/events/event-one-lgb5z</loc>
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    <lastmod>2025-01-13</lastmod>
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    <loc>https://www.theayacentre.com/events/event-five-dpsjh</loc>
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    <lastmod>2025-02-03</lastmod>
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    <loc>https://www.theayacentre.com/events/event-three-7gm89</loc>
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    <lastmod>2025-02-03</lastmod>
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    <loc>https://www.theayacentre.com/events/event-two-tm4a3</loc>
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    <lastmod>2025-02-05</lastmod>
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    <loc>https://www.theayacentre.com/blog</loc>
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    <lastmod>2025-05-12</lastmod>
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    <loc>https://www.theayacentre.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprouts-jd7p9</loc>
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    <lastmod>2024-03-15</lastmod>
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      <image:title>Blog posts - Mashed potatoes with mushrooms and brussels sprouts</image:title>
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    <loc>https://www.theayacentre.com/blog/beet-salad-6b5s2</loc>
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    <lastmod>2024-03-15</lastmod>
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      <image:title>Blog posts - Winter beet salad</image:title>
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  <url>
    <loc>https://www.theayacentre.com/blog/golden-milk-z46ht</loc>
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    <lastmod>2024-05-10</lastmod>
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      <image:title>Blog posts - Golden milk</image:title>
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  <url>
    <loc>https://www.theayacentre.com/blog/carrot-tahini-3zwal</loc>
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    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467122-6O728E3AQTF21LF3OQV3/image-asset.jpeg</image:loc>
      <image:title>Blog posts - Roasted carrots with walnuts and tahini</image:title>
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  <url>
    <loc>https://www.theayacentre.com/blog/watermelon-salad-mkcgg</loc>
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    <lastmod>2024-03-15</lastmod>
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      <image:title>Blog posts - Watermelon and feta salad</image:title>
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  <url>
    <loc>https://www.theayacentre.com/blog/spinach-4n468</loc>
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    <lastmod>2023-08-18</lastmod>
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      <image:title>Blog posts - Spinach and persimmon salad</image:title>
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    <loc>https://www.theayacentre.com/blog/face-mask-5ad5z</loc>
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    <lastmod>2023-08-18</lastmod>
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      <image:title>Blog posts - Energizing face mask</image:title>
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    <loc>https://www.theayacentre.com/blog/salmon-power-lfymf</loc>
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    <lastmod>2023-08-18</lastmod>
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      <image:title>Blog posts - Salmon power bowl</image:title>
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    <loc>https://www.theayacentre.com/blog/fruit-yogurt-gddkw</loc>
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    <lastmod>2023-08-18</lastmod>
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      <image:title>Blog posts - Fruit and yogurt bowl</image:title>
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    <loc>https://www.theayacentre.com/blog/pea-goat-cheese-crostini-h2t3c</loc>
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    <lastmod>2023-08-18</lastmod>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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